Relief from Chronic Pain, stress and anxiety

Do you suffer from chronic pain, stress or anxiety? I have just been reading a book and doing a workbook called Zero Pain Now, by Adam Heller. I wish I had of known this stuff years ago!!! As you may know I suffer with pain from injuries, fibromyalgia and osteoarthritis. Although the regime I am on helps to control the pain, I was faced with constant breakthrough pain which became very debilitating. Since reading the book and doing the exercises in the workbook I Continue reading Relief from Chronic Pain, stress and anxiety