Finding Joy

Often when things are going well it is easy to find joy in life, but what about in the tough times. There is a Buddhist saying that there are 10,000 sorrows and 10,000 joys in life, unfortunately they are often intermingled. So how can we find joy in tough times? This will be different for everyone, but the universal thing will be “being in the moment” This means seeing what is right here, right now. Right now the only moment Continue reading Finding Joy