Often when things are going well it is easy to find joy in life, but what about in the tough times.
There is a Buddhist saying that there are 10,000 sorrows and 10,000 joys in life, unfortunately they are often intermingled.
So how can we find joy in tough times?
This will be different for everyone, but the universal thing will be “being in the moment”
This means seeing what is right here, right now. Right now the only moment for you is the one that you are reading this post. If we can find a few moments in a day just for us, whether it be to breathe, to stretch, to have a cuppa and look at a garden or walk along the shore of the ocean or a river or through a lovely forest.
I hear you saying, “you don’t understand, I just don’t have time”
I do understand as I have said the same thing, take heart, you can do it, just in s lot smaller ways.
Most of us have a phone that can be used as a camera, if you do, wherever you are sitting right now, turn on the camera and look around you, look at the details that are on your desk, take a photo of a pattern, it might be the back of the computer tower, the side of a hard disk, the logo on a mouse, as you start to look for patterns and textures you will begin to see them, spend a few minutes taking photos of any you find.
Did you notice that for the moment you were looking for patterns and taking quick photos that you weren’t thinking about anything else?
This is where you will find joy. You never need to show the photos to anyone or even keep them, the camera is just a tool to put us in the moment. If you are outside, see what bugs you can find or photograph colors, flowers, tires, it can be anything. Take time each day to do this and you will notice your stress levels begin to reduce.
Spending time in nature is great therapy so if you can get outside to do the exercise that is great, but even indoors it helps. These are a few of the photos I took while sitting on the beach the other day.